https://mhjeffrey027running.com/2022/04/09/canberra-marathon-2022-preview-breathe-in-son/2022-04-08T23:19:09+00:00monthlyhttps://mhjeffrey027running.com/2022/03/07/port-macquarie-2022-back-in-the-swing-even-if-pains-involved/2022-03-06T04:31:28+00:00monthlyhttps://mhjeffrey027running.com/2021/11/09/race-vlog-bridge2brisbane-2021-well-i-did-get-through-it/2021-11-08T11:21:39+00:00monthlyhttps://mhjeffrey027running.com/2021/11/07/bridge-to-brisbane-2012-yes-im-going-retro/2021-11-07T04:37:59+00:00monthlyhttps://mhjeffrey027running.com/2021/09/23/cairns-marathon-vlog-2021-not-according-to-plan/2021-09-23T05:48:29+00:00monthlyhttps://mhjeffrey027running.com/2021/09/18/touching-base-again-after-a-long-hiatus/2021-09-17T23:38:21+00:00monthlyhttps://mhjeffrey027running.com/2020/03/13/comrades-2020-covid-19-inspired-vlog/2020-03-12T20:32:33+00:00monthlyhttps://mhjeffrey027running.com/2020/03/12/port-macquarie-busting-for-the-3rd-time/https://mhjeffrey027running.com/wp-content/uploads/2020/03/fb_img_1583728395607.jpgFB_IMG_1583728395607Three fingers signifying three Buster finishes. PHOTO CREDIT: TLC Photography Port Macquarie2020-03-11T09:43:01+00:00monthlyhttps://mhjeffrey027running.com/2020/03/07/port-macquarie-2020-race-eve/2020-03-07T08:55:26+00:00monthlyhttps://mhjeffrey027running.com/2020/03/03/wangaratta-2020-sort-of-happy-kind-of-disappointed/2020-03-02T13:59:37+00:00monthlyhttps://mhjeffrey027running.com/2020/01/31/comrades-2020-bnetrainingwk-report/2020-01-30T13:58:09+00:00monthlyhttps://mhjeffrey027running.com/2020/01/12/comrades-2020-status-report-at-t-minus-22-weeks/https://mhjeffrey027running.com/wp-content/uploads/2020/01/img_20200111_192610556.jpgWangBib2020Either someone overestimated my ability to get a low number, or someone knew I was a Bulldogs fan knowing how revered the number 3 is at the Whitten Oval.....2020-01-11T10:43:25+00:00monthlyhttps://mhjeffrey027running.com/2020/01/01/comrades-2020-a-type-of-road-to-redemption/2019-12-31T12:48:19+00:00monthlyhttps://mhjeffrey027running.com/2019/12/02/singapore-marathon-2019-well-that-wasnt-anywhere-near-the-script/2019-12-01T19:54:41+00:00monthlyhttps://mhjeffrey027running.com/2019/11/30/singapore-marathon-2019-pre-race-vlog/2019-11-29T18:25:32+00:00monthlyhttps://mhjeffrey027running.com/2019/11/26/point-to-pinnacle-2019-semi-official-unofficial-vlog/2019-11-26T11:37:14+00:00monthlyhttps://mhjeffrey027running.com/2019/11/03/now-for-something-different-just-some-story-time/2019-11-02T17:20:38+00:00monthlyhttps://mhjeffrey027running.com/2019/10/25/melbourne-marathon-2019-seven-down-three-to-spartan-status/2019-10-24T10:43:25+00:00monthlyhttps://mhjeffrey027running.com/2019/09/16/sydney-half-2019-glorified-training-run/https://mhjeffrey027running.com/wp-content/uploads/2019/09/2sidedblingsyd2019.png2sidedblingsyd20192019-09-16T05:56:13+00:00monthlyhttps://mhjeffrey027running.com/2019/09/13/comrades-2020-extremely-early-planning/2019-09-12T17:24:57+00:00monthlyhttps://mhjeffrey027running.com/2019/08/26/perth-city-to-surf-back-in-the-saddle-with-a-bang/2019-08-25T21:20:13+00:00monthlyhttps://mhjeffrey027running.com/2019/06/26/comrades-race-day-2019-ulmaas-road-to-the-premature-end/https://mhjeffrey027running.com/wp-content/uploads/2019/06/pollyssignb.jpgpollyssignbThe sign I had hoped to see after making the last on road cutoff, alas it wasn't quite to be2019-06-25T18:09:57+00:00monthlyhttps://mhjeffrey027running.com/2019/06/20/comrades-2019-race-day-second-half-to-umlaas-road/2019-06-19T16:55:14+00:00monthlyhttps://mhjeffrey027running.com/2019/06/19/comrades-2019-interlude-to-the-story/2019-06-18T16:33:28+00:00monthlyhttps://mhjeffrey027running.com/2019/06/14/comrades-2019-race-day-first-half/2019-06-14T03:31:46+00:00monthlyhttps://mhjeffrey027running.com/marathons-completed/https://mhjeffrey027running.com/wp-content/uploads/2019/06/halfmaradbjun2019.pngHALFMARAdbJUN2019https://mhjeffrey027running.com/wp-content/uploads/2019/06/ultradbjun2019.pngULTRAdbJUN2019https://mhjeffrey027running.com/wp-content/uploads/2019/06/maradbjun2019.pngMARAdbJUN2019https://mhjeffrey027running.com/wp-content/uploads/2019/03/halfmaradbmar2019.pngHALFMARAdbMAR2019https://mhjeffrey027running.com/wp-content/uploads/2019/03/ultradbmar2019.pngULTRAdbMAR2019https://mhjeffrey027running.com/wp-content/uploads/2019/03/maradbmar2019.pngMARAdbMAR2019https://mhjeffrey027running.com/wp-content/uploads/2017/11/halfmaradbnov2017.pnghalfmaradbnov2017https://mhjeffrey027running.com/wp-content/uploads/2017/11/ultradbnov2017.pngultradbnov2017https://mhjeffrey027running.com/wp-content/uploads/2017/11/maradbnov2017.pngmaradbnov20172019-06-11T17:56:50+00:00weekly0.6https://mhjeffrey027running.com/2019/06/12/comrades-2019-race-day-before-the-gun/2019-06-11T17:19:17+00:00monthlyhttps://mhjeffrey027running.com/2019/06/09/comrades-2019-calm-before-d-day/2019-06-09T00:01:58+00:00monthlyhttps://mhjeffrey027running.com/2019/06/06/comrades-2019-back-at-the-site-of-business/https://mhjeffrey027running.com/wp-content/uploads/2019/06/cityfrombase.jpgcityfrombasePart of the City of Cape Town from the base of the Table Mountain Cable Car, a mere 300m above sea level compared to the over 1000m at the top.https://mhjeffrey027running.com/wp-content/uploads/2019/06/lookinup.jpglookinup2019-06-05T16:39:17+00:00monthlyhttps://mhjeffrey027running.com/2019/06/03/comrades-2019-final-thoughts-prior-to-departure/2019-06-02T14:36:42+00:00monthlyhttps://mhjeffrey027running.com/2019/05/13/wings-for-life-melbourne-my-video-replay/2019-05-12T14:47:16+00:00monthlyhttps://mhjeffrey027running.com/2019/05/04/cairns-marathon-hamstrung-but-pressing-on/2019-05-04T04:41:56+00:00monthlyhttps://mhjeffrey027running.com/2019/04/27/cairns-marathon-2019-another-vlog-pre-race/2019-04-27T09:59:46+00:00monthlyhttps://mhjeffrey027running.com/2019/04/20/canberra-ultra-2019-brief-vlog-report/2019-04-20T00:43:38+00:00monthlyhttps://mhjeffrey027running.com/planned-events/2019-03-06T15:42:01+00:00weekly0.6https://mhjeffrey027running.com/2019/03/07/in-between-commitments-wangaratta-review-port-macquarie-preview/https://mhjeffrey027running.com/wp-content/uploads/2019/03/comr19secondstep.pngcomr19secondstepLittle bit of hardware, long way to go before the journey ends.2019-03-06T14:43:35+00:00monthlyhttps://mhjeffrey027running.com/2019/02/19/lazy-updating-but-not-in-training-compared-to-other-years/https://mhjeffrey027running.com/wp-content/uploads/2019/02/jan1to19feb2019traininglog.pngjan1to19feb2019trainingloghttps://mhjeffrey027running.com/wp-content/uploads/2019/02/janfeb2018traininglog.pngJanFeb2018trainingloghttps://mhjeffrey027running.com/wp-content/uploads/2019/02/janfeb2017traininglog.pngjanfeb2017traininglog2019-02-18T23:07:11+00:00monthlyhttps://mhjeffrey027running.com/2019/01/09/comrades-2019-back-in-harness/https://mhjeffrey027running.com/wp-content/uploads/2019/01/12dollarinvestment.jpg12dollarinvestment2019-01-08T12:17:44+00:00monthlyhttps://mhjeffrey027running.com/2018/11/19/point-to-pinnacle-2018-preview-and-review-by-video/https://mhjeffrey027running.com/wp-content/uploads/2018/11/p2p9kmin2018.jpgp2p9kmin2018Things were going reasonably well at this point! PHOTO CREDIT: RACEATLAS2018-11-18T09:44:13+00:00monthlyhttps://mhjeffrey027running.com/2018/10/28/auckland-marathon-2018-job-done-comrades-2019-a-reality/https://mhjeffrey027running.com/wp-content/uploads/2018/10/thatsmeworktakenote.jpgthatsmeworktakenoteTHAT'S ME!https://mhjeffrey027running.com/wp-content/uploads/2018/10/skytowerakl.pngskytoweraklhttps://mhjeffrey027running.com/wp-content/uploads/2018/10/aklstart.jpgaklstart2018-10-28T04:12:05+00:00monthlyhttps://mhjeffrey027running.com/2018/10/26/short-update-from-brisbane-international/2018-10-26T06:52:00+00:00monthlyhttps://mhjeffrey027running.com/2018/10/12/melbourne-marathon-2018-the-calm-before-everything-happens/2018-10-12T00:21:29+00:00monthlyhttps://mhjeffrey027running.com/2018/09/23/twilight-bay-run-2018-pre-event-rant/2018-09-22T11:57:05+00:00monthlyhttps://mhjeffrey027running.com/2018/09/18/training-update-slight-setback-which-wont-set-me-back/2018-09-18T03:49:48+00:00monthlyhttps://mhjeffrey027running.com/2018/09/07/the-road-ahead-from-now-until-comrades-2019/https://mhjeffrey027running.com/wp-content/uploads/2018/09/ctosperthmaramedal18.jpgctosperthmaramedal18Getting the finishers medal in Perth was about the only thing that went right, but it does represent a 3rd finish over that distance in Perth and a 14th overallhttps://mhjeffrey027running.com/wp-content/uploads/2018/09/mm18planb1.pngmm18planBhttps://mhjeffrey027running.com/wp-content/uploads/2018/09/mm2018plana.pngmm2018plana2018-09-05T16:05:38+00:00monthlyhttps://mhjeffrey027running.com/2018/09/03/comrades-2018-from-half-way-to-nowhere/2018-09-02T13:19:25+00:00monthlyhttps://mhjeffrey027running.com/2018/06/21/comrades-2018-gun-to-drummond/https://mhjeffrey027running.com/wp-content/uploads/2018/06/pollyssign1.jpgpollyssignPassing this means Polly Shortts has been successfully negotiated. It's probably more satisfying on an up run so I can't wait to actually find out.https://mhjeffrey027running.com/wp-content/uploads/2018/06/happierkids.jpghappierkidshttps://mhjeffrey027running.com/wp-content/uploads/2018/06/happykids.jpghappykidsCan't believe kids are happy to be in photos with me, taken 2 days before the race at the Ethambemi School2018-06-20T12:03:45+00:00monthlyhttps://mhjeffrey027running.com/2018/06/16/comrades-2018-building-up-to-the-start/https://mhjeffrey027running.com/wp-content/uploads/2018/06/pmbtownhall.jpgpmbtownhallPietermartizburg Town Hall, starting location for the Comrades Down Runs2018-06-15T06:55:56+00:00monthlyhttps://mhjeffrey027running.com/2018/06/15/comrades-2018-the-expo/https://mhjeffrey027running.com/wp-content/uploads/2018/06/internationalsunited.jpginternationalsunitedWe're from around the world about to tackle Durban's traffic.2018-06-15T02:05:01+00:00monthlyhttps://mhjeffrey027running.com/2018/06/07/comrades-2018-day-1-in-durban/2018-06-07T03:43:48+00:00monthlyhttps://mhjeffrey027running.com/2018/06/05/comrades-2018-the-long-road-to-somewhere/2018-06-05T05:04:15+00:00monthlyhttps://mhjeffrey027running.com/2018/06/03/comrades-2018-one-week-out-looking-back-on-the-setbacks/2018-06-03T03:26:44+00:00monthlyhttps://mhjeffrey027running.com/2018/05/21/comrades-2018-the-checklist/https://mhjeffrey027running.com/wp-content/uploads/2018/05/comradesclogs2018.jpgcomradesclogs2018The clogs I'm trusting on race dayhttps://mhjeffrey027running.com/wp-content/uploads/2018/05/badged2018singlet.jpgbadged2018singlet2018-05-21T00:12:48+00:00monthlyhttps://mhjeffrey027running.com/2018/01/27/comrades-2018-brisbane-training-week-what-could-have-been-and-what-will-be/2018-01-27T03:25:50+00:00monthlyhttps://mhjeffrey027running.com/2018/01/16/comrades-training2-slowfrustrating-weekbettersigns/2018-01-16T01:35:57+00:00monthlyhttps://mhjeffrey027running.com/2018/01/08/another-year-another-training-slog/https://mhjeffrey027running.com/wp-content/uploads/2018/01/2018-1-7-16-5-km-road-running-route-on-strava1.png2018-1-7 16 5 km Road Running Route on Stravahttps://mhjeffrey027running.com/wp-content/uploads/2018/01/screenshot-2018-1-7-my-strava-heatmap.pngWEEK 1 HEATMAP2018-01-22T02:08:05+00:00monthlyhttps://mhjeffrey027running.com/2017/12/03/supposed-to-be-resting-yet-the-training-continues/https://mhjeffrey027running.com/wp-content/uploads/2017/12/medals2017.jpgmedals2017The haul for this year, by no means a bad year in terms of finishes, but much to improve on in terms of time and getting the big result I'm looking for.2017-12-02T10:46:10+00:00monthlyhttps://mhjeffrey027running.com/2017/11/18/point-to-pinnacle-2017-saturday-rant-from-the-bus/2017-11-18T04:52:05+00:00monthlyhttps://mhjeffrey027running.com/2017/11/05/comrades-2018-never-too-early-to-plan/2017-11-04T13:52:02+00:00monthlyhttps://mhjeffrey027running.com/2017/10/25/melbourne-marathon-2017-part-2-mission-accomplished-for-now/https://mhjeffrey027running.com/wp-content/uploads/2017/10/mmbi1013-20x301.pngMMBI1013-20x30Big Man in Blue leading the charge to the finish....well it seemed like it. PHOTO CREDIT: Marathon Photoshttps://mhjeffrey027running.com/wp-content/uploads/2017/10/bd71887e-ec91-4bcf-93af-f898f145ccb2.pngbd71887e-ec91-4bcf-93af-f898f145ccb2Makes for good reading, and relieves the stress of having to qualify next year.2017-10-24T11:12:19+00:00monthlyhttps://mhjeffrey027running.com/2017/10/19/melbourne-marathon-2017-part-1-grand-final-tension/2017-10-19T01:07:30+00:00monthlyhttps://mhjeffrey027running.com/2017/10/09/melbourne-marathon-2018-1st-step-on-the-road-back-to-comrades/2017-10-08T13:36:54+00:00monthlyhttps://mhjeffrey027running.com/2017/06/07/comrades-2017-runtohalfway/2017-06-08T20:42:04+00:00monthlyhttps://mhjeffrey027running.com/2017/06/06/comrades-2017-before-the-race/2017-06-05T13:57:51+00:00monthlyhttps://mhjeffrey027running.com/2017/06/03/comrades-2017-tour-videos/2017-06-02T18:39:19+00:00monthlyhttps://mhjeffrey027running.com/2017/06/01/comrades-2017-race-plans-to-take-my-mind-off-the-scary-bit/2017-06-02T06:02:20+00:00monthlyhttps://mhjeffrey027running.com/2017/05/29/comrades-2017-and-so-the-physical-preparation-concludes/https://mhjeffrey027running.com/wp-content/uploads/2017/05/18813250_10154381871771607_6361019574632140911_n.jpg18813250_10154381871771607_6361019574632140911_nWell I tried blocking out the sun for the Sister in Law....it half worked!2017-06-01T20:35:21+00:00monthlyhttps://mhjeffrey027running.com/2017/04/30/comrades-training-vlog-5-weeks-out/2017-04-30T02:49:03+00:00monthlyhttps://mhjeffrey027running.com/2017/04/14/canberra-ultra-2017-at-least-i-finished-part-2/2017-04-14T01:37:12+00:00monthlyhttps://mhjeffrey027running.com/2017/04/11/canberra-ultra-2017-at-least-i-finished-part-1/2017-04-11T03:45:51+00:00monthlyhttps://mhjeffrey027running.com/2017/04/07/canberra-ultra-2017-training-ruined-plans-still-unaltered/2017-04-07T04:13:49+00:00monthlyhttps://mhjeffrey027running.com/2017/02/26/wangaratta-2017-confidence-booster-in-the-country/2017-02-26T06:31:26+00:00monthlyhttps://mhjeffrey027running.com/2017/02/23/crikey-its-race-week-again/2017-02-23T03:03:34+00:00monthlyhttps://mhjeffrey027running.com/2017/01/27/comrades-training-the-first-big-hill/2017-01-27T03:47:30+00:00monthlyhttps://mhjeffrey027running.com/2017/01/24/comrades-training-video-blog-entry-1/https://mhjeffrey027running.com/wp-content/uploads/2017/01/rdushirt2017.jpgrdushirt2017New Year, New Shirt to train in!2017-01-23T21:07:32+00:00monthlyhttps://mhjeffrey027running.com/2017/01/16/comradeswk1_2longwaytogo/2017-01-15T14:04:51+00:00monthlyhttps://mhjeffrey027running.com/2017/01/01/the-2017-schedule-tentative-at-this-stage/2017-01-01T06:12:15+00:00monthlyhttps://mhjeffrey027running.com/2016/12/29/comrades-2017-the-journey-starts-now/2016-12-28T18:25:54+00:00monthlyhttps://mhjeffrey027running.com/2016/10/06/melbourne-marathon-2016-the-game-plan/https://mhjeffrey027running.com/wp-content/uploads/2016/10/pacerlinemm15.jpgpacerlinemm15https://mhjeffrey027running.com/wp-content/uploads/2016/10/mmbibmedal16.jpgmmbibmedal16Last year's bib and medal, perhaps some motivation for this year?2016-10-05T14:23:02+00:00monthlyhttps://mhjeffrey027running.com/2016/09/20/race-as-training-runs-why-theyre-so-important-in-a-race-preparation/2016-09-20T02:43:38+00:00monthlyhttps://mhjeffrey027running.com/2016/09/13/perth-city-to-surf-2016-job-done-to-bring-up-number-10/2016-09-13T11:41:34+00:00monthlyhttps://mhjeffrey027running.com/2016/08/20/city2surf-2016-not-what-i-wanted/2016-08-19T14:47:09+00:00monthlyhttps://mhjeffrey027running.com/2016/06/09/rocky-river-run-2016-going-the-extra-mile-literally/https://mhjeffrey027running.com/wp-content/uploads/2016/06/rracrossthebridge.jpgRiver Run Across Old BridgeHaving travelled further than normal, the sunrise in the background provided nice light for this facebook photographer.https://mhjeffrey027running.com/wp-content/uploads/2016/06/20160607_142450.jpgRRR BIBUnlike the last couple of years, I have kept the race bib from the closest run to a local event I'll get, the Rocky River Run.2016-06-09T13:35:13+00:00monthlyhttps://mhjeffrey027running.com/links/2016-04-29T16:24:12+00:00weekly0.6https://mhjeffrey027running.com/2016/04/29/canberra-2016-not-what-i-was-looking-for/2016-04-28T16:22:36+00:00monthlyhttps://mhjeffrey027running.com/2016/04/21/a-word-from-a-charitable-sponsor/2016-04-20T15:08:04+00:00monthlyhttps://mhjeffrey027running.com/2016/03/24/twilight-run-2016-painfully-satisfying-compared-to-2015/https://mhjeffrey027running.com/wp-content/uploads/2016/03/20160324_004156.jpg20160324_004156Ripper Dipper or just another bib for the collection? You Decide!2016-03-24T01:21:21+00:00monthlyhttps://mhjeffrey027running.com/2016/02/10/back-in-business-training-style/2016-02-09T17:37:28+00:00monthlyhttps://mhjeffrey027running.com/2015/12/31/point-to-pinnacle-2015-not-quite-to-plan-but-went-to-plan-anyway/https://mhjeffrey027running.com/wp-content/uploads/2015/12/img_20151115_112409.jpgIMG_20151115_1124092015-12-31T09:00:09+00:00monthlyhttps://mhjeffrey027running.com/2015/11/16/point-to-pinnacle-2015-the-warm-up-for-walkers/2015-11-16T02:19:29+00:00monthlyhttps://mhjeffrey027running.com/2015/11/10/a-quick-heads-up-on-2016/2015-11-09T18:17:32+00:00monthlyhttps://mhjeffrey027running.com/2015/10/31/melbourne-marathon-2015-failure-isnt-a-dirty-word-perhaps/https://mhjeffrey027running.com/wp-content/uploads/2015/10/img_20151018_124004.jpgIMG_20151018_124004At least I finished, the only positive from the day.2015-10-31T09:42:39+00:00monthlyhttps://mhjeffrey027running.com/2015/10/19/melbourne-marathon-2015-sunday-pre-race/2015-10-19T07:36:46+00:00monthlyhttps://mhjeffrey027running.com/2015/10/16/melbourne-marathon-2015-friday-video-rant/2015-10-15T23:01:58+00:00monthlyhttps://mhjeffrey027running.com/2015/10/13/melbourne-marathon-2015-the-game-plan-part-2/2015-10-12T16:06:13+00:00monthlyhttps://mhjeffrey027running.com/2015/10/09/melbourne-marathon-2015gameplan1/2015-10-08T16:45:23+00:00monthlyhttps://mhjeffrey027running.com/2015/09/21/sydney-half-done-and-dusted-now-for-the-gf-2-weeks-after-the-real-one/https://mhjeffrey027running.com/wp-content/uploads/2015/09/tripleviewnb.pngtripleviewNBThe new "weapons" I'll be wearing in for the final lead up to Melbourne!2015-09-21T12:06:56+00:00monthlyhttps://mhjeffrey027running.com/about/2015-09-18T05:34:43+00:00weekly0.6https://mhjeffrey027running.com/2015/09/18/the-other-city-to-surf-perth-2015/2015-09-18T00:40:39+00:00monthlyhttps://mhjeffrey027running.com/2015/08/31/video-perth-city-to-surf-before-and-after/2015-08-31T01:16:42+00:00monthlyhttps://mhjeffrey027running.com/2015/08/11/city-2-surf-2015-contentment-in-the-face-of-things-to-come/https://mhjeffrey027running.com/wp-content/uploads/2015/08/p1030324.jpgP1030324The City2South medal, a part of the Run Out Loud series that sponsors are looking to promote as opposed to individual events. Some believe the City2Surf medal should also look like this.https://mhjeffrey027running.com/wp-content/uploads/2015/08/runoutlouddoppelganger.jpgrunoutlouddoppelgangerWhat the medal for the City2Surf reminded many of. More than a few have expressed disappointment at the prominence of "Run Out Loud" as opposed to City2Surf, I cautiously share their views.2015-08-11T02:01:29+00:00monthlyhttps://mhjeffrey027running.com/2015/07/24/gcbaddaypt2/https://mhjeffrey027running.com/wp-content/uploads/2015/07/shirtcompgcam1415.jpgshirtcompgcam1415Comparing the 2014 and 2015 finishers shirts. I reckon the 2014 shirt (RIGHT) is nicer to wear.2015-07-23T14:38:35+00:00monthlyhttps://mhjeffrey027running.com/2015/07/16/gold-coast-wanted-to-channel-u2-got-daniel-powter-instead-supplement-to-part-1/2015-07-15T17:23:23+00:00monthlyhttps://mhjeffrey027running.com/2015/07/11/gold-coast-wanted-to-channel-u2-got-daniel-powter-instead-part-1/2015-07-10T18:27:33+00:00monthlyhttps://mhjeffrey027running.com/2015/07/04/gold-coast-2015-pre-event-rambling-on-the-train/2015-07-04T03:18:59+00:00monthlyhttps://mhjeffrey027running.com/2015/05/26/paying-the-price-for-a-lack-of-training/https://mhjeffrey027running.com/wp-content/uploads/2015/05/11062060_956000291098203_7285260380555988488_blogedit.jpg11062060_956000291098203_7285260380555988488_blogeditForget smiling for the camera!2015-05-25T15:31:08+00:00monthlyhttps://mhjeffrey027running.com/2015/05/11/being-injured-is-no-fun-playing-hurt-not-an-option/2015-05-11T13:58:57+00:00monthlyhttps://mhjeffrey027running.com/2015/04/14/canberra-marathon-2015-man-i-feel-like-ricciardo/2015-04-13T14:05:07+00:00monthlyhttps://mhjeffrey027running.com/2015/03/29/twilight-run-2015-bloody-rain-bloody-rain/2015-03-29T08:20:26+00:00monthlyhttps://mhjeffrey027running.com/2015/02/27/excuse-the-interruption-now-back-to-the-show/2015-02-26T17:40:24+00:00monthlyhttps://mhjeffrey027running.com/2015/02/04/the-logistics-of-running-just-for-something-different/2015-02-03T15:27:47+00:00monthlyhttps://mhjeffrey027running.com/2014/12/31/a-tentative-2015-schedule/2014-12-30T18:36:46+00:00monthlyhttps://mhjeffrey027running.com/2014/11/29/point-to-pinnacle-test-of-the-toughest/https://mhjeffrey027running.com/wp-content/uploads/2014/11/p2pmedal.jpgp2pmedalBut the rewards....https://mhjeffrey027running.com/wp-content/uploads/2014/11/p2pshirt.jpgp2pshirtThe shirt did say it all....https://mhjeffrey027running.com/wp-content/uploads/2014/11/p1030219.jpgP1030219...and the view at the finish line were worth it2015-12-30T11:04:41+00:00monthlyhttps://mhjeffrey027running.com/2014/11/18/point-to-pinnacle-2014-the-videopictorial-report/2014-11-18T06:40:24+00:00monthlyhttps://mhjeffrey027running.com/2014/10/25/pre-training-rambling/2014-10-25T00:49:45+00:00monthlyhttps://mhjeffrey027running.com/2014/10/22/melbourne-marathon-2014-part-3-after-the-gun/https://mhjeffrey027running.com/wp-content/uploads/2014/10/stragglermarathon.jpgstragglermarathonReally felt for these guys, battling to finish in hot conditions.https://mhjeffrey027running.com/wp-content/uploads/2014/10/mm2014blog.jpgmm2014Reasonably comfy at the half way mark2014-10-21T17:18:26+00:00monthlyhttps://mhjeffrey027running.com/2014/10/18/melbourne-marathon-2014-part-2-the-pre-race-buildup/2014-10-17T18:21:12+00:00monthlyhttps://mhjeffrey027running.com/2014/10/13/melbourne-marathon-2014-part-1-the-pre-race-playlist/https://mhjeffrey027running.com/wp-content/uploads/2014/10/p1030151.jpgiPodThe songs in this list are found here!2014-10-12T23:40:28+00:00monthlyhttps://mhjeffrey027running.com/2014/09/21/racing-and-training-a-winning-combination-in-the-dark/2014-10-16T23:52:57+00:00monthlyhttps://mhjeffrey027running.com/2014/08/27/so-long-training-plan-but-i-dont-need-braces/https://mhjeffrey027running.com/wp-content/uploads/2014/08/trainingplanmm2014.pngtrainingplanmm20142014-08-26T16:19:18+00:00monthlyhttps://mhjeffrey027running.com/2014/08/18/city2surf-2014-before-and-after-after/https://mhjeffrey027running.com/wp-content/uploads/2014/08/p1030145.jpgMedalsx2A little compare and contrast in finishing medals. Not sure if the 2014 version (Right) is better than 2013. Probably more visually appealing though.https://mhjeffrey027running.com/wp-content/uploads/2014/08/greenwall.jpggreenwallThe Green bib now takes pride of place on the Bib Wall at home.2014-08-17T15:38:14+00:00monthlyhttps://mhjeffrey027running.com/2014/08/15/city2surf-2014-before-and-after-before/2014-08-15T03:35:49+00:00monthlyhttps://mhjeffrey027running.com/2014/07/11/coastal-waters-fawcawst-hawd-and-fawstpt2/https://mhjeffrey027running.com/wp-content/uploads/2014/07/3wisemedals.jpg3wisemedals3 Marathon Medals down, several more to come...God Willing.2014-07-11T02:46:51+00:00monthlyhttps://mhjeffrey027running.com/2014/07/09/coastal-waters-fawcawst-hawd-and-fawstpt1/https://mhjeffrey027running.com/wp-content/uploads/2014/07/walloffame.jpgwalloffameThe bib wall of fame at home, with the newest addition (number 5318) alongside the pair of red and white bibs.2014-07-08T16:05:47+00:00monthlyhttps://mhjeffrey027running.com/2014/06/22/a-year-is-a-long-time-only-quicker/https://mhjeffrey027running.com/wp-content/uploads/2014/06/newclogswithinners.jpgnewclogswithinnersThese are the wheels for the next challenge, with the older Adidas pair serving me well for long enough.https://mhjeffrey027running.com/wp-content/uploads/2014/06/redredxxx.jpgredredred?In the words of Split Enz, I SEE RED I SEE RED (one day at the City2Surf) I SEE RED2014-06-22T13:04:36+00:00monthlyhttps://mhjeffrey027running.com/2014/05/30/theres-nothing-like-a-local-event/2014-05-29T15:32:08+00:00monthlyhttps://mhjeffrey027running.com/2014/05/18/busy-schedule-is-even-busier-than-a-busy-bee/2014-05-18T11:08:44+00:00monthlyhttps://mhjeffrey027running.com/2014/04/19/bang-bang-my-hammys-shot-me-down/2014-04-19T05:37:50+00:00monthlyhttps://mhjeffrey027running.com/2014/03/28/this-guns-for-hire-even-if-its-just-running-in-the-dark/https://mhjeffrey027running.com/wp-content/uploads/2014/03/p1020743.jpgTwilight Run MedalThe first medal of the year, it won't be the last.https://mhjeffrey027running.com/wp-content/uploads/2014/03/p1020741.jpgTwilight Run Singlet2014-03-27T16:05:37+00:00monthlyhttps://mhjeffrey027running.com/2014/03/12/twilight-run-plan/2014-03-11T17:02:47+00:00monthlyhttps://mhjeffrey027running.com/2014/02/24/i-guess-thats-why-they-call-it-the-tunes/https://mhjeffrey027running.com/wp-content/uploads/2014/02/wp_20140224_002.jpgWP_20140224_002A pair of items often used as listening material during training.2014-02-23T15:14:25+00:00monthlyhttps://mhjeffrey027running.com/2014/02/05/theres-no-setting-like-goal-setting/2014-02-04T17:23:14+00:00monthlyhttps://mhjeffrey027running.com/2014/01/29/and-so-it-begins-over-again/2014-01-28T16:07:35+00:00monthlyhttps://mhjeffrey027running.com/2014/01/14/ok-i-get-it-injuries-are-meant-to-happen/2014-01-13T18:15:28+00:00monthlyhttps://mhjeffrey027running.com/2013/12/29/tried-the-treadmill-sticking-to-the-road/https://mhjeffrey027running.com/wp-content/uploads/2013/12/p1020735.jpgVicParkVictoria Park, possible training venue not used2013-12-29T11:20:08+00:00monthlyhttps://mhjeffrey027running.com/2013/12/25/christmas-greetings/https://mhjeffrey027running.com/wp-content/uploads/2013/12/merrychristmas.pngMERRYCHRISTMAS2013-12-24T17:53:45+00:00monthlyhttps://mhjeffrey027running.com/2013/12/15/no-resolutions-just-early-planning/2014-04-30T15:09:42+00:00monthlyhttps://mhjeffrey027running.com/2013/11/19/good-things-come-to-a-temporary-halt-but-not-an-end/2013-11-18T21:31:36+00:00monthlyhttps://mhjeffrey027running.com/2013/11/15/an-update-prior-to-the-season-finale/2013-11-15T02:31:04+00:00monthlyhttps://mhjeffrey027running.com/2013/10/17/melbourne-marathon-mj-style-the-whole-45931yards-well-almost/2013-10-16T19:08:03+00:00monthlyhttps://mhjeffrey027running.com/2013/10/14/melbourne-marathon-mj-style-the-pre-run-summary/2013-10-14T00:01:48+00:00monthlyhttps://mhjeffrey027running.com/2013/10/13/the-pre-event-ramble-motel-style/2013-10-12T17:24:48+00:00monthlyhttps://mhjeffrey027running.com/2013/10/11/twas-two-nights-before-m-day-and-a-few-more-till-christmas/2013-10-11T11:43:02+00:00monthlyhttps://mhjeffrey027running.com/2013/09/26/no-nudie-training-runs-for-me-sadly/2013-09-26T12:57:19+00:00monthlyhttps://mhjeffrey027running.com/2013/09/20/sort-of-a-training-plan-for-the-next-month/2013-09-19T21:40:32+00:00monthlyhttps://mhjeffrey027running.com/2013/09/16/trouble-adelaide-far-from-paradise/https://mhjeffrey027running.com/wp-content/uploads/2013/09/2013-09-16_03-18-33_382.jpgCity-Bay MedalFirst SQUARE medal I have recieved for anything.2013-09-15T17:58:12+00:00monthlyhttps://mhjeffrey027running.com/2013/09/12/201213-period-in-collections/https://mhjeffrey027running.com/wp-content/uploads/2013/09/p1020373.jpgCityBay BibRunning bib for the City Bay Fun Run in Adelaide in 2013.https://mhjeffrey027running.com/wp-content/uploads/2013/09/p1020368.jpg2013 REWARDSMedals for City2South (LEFT), City2Surf (Middle) and Gold Coast Bulletin Fun Run (Right) draped over the Bridge2Brisbane finishers shirt2013-09-11T14:46:17+00:00monthlyhttps://mhjeffrey027running.com/2013/09/10/organised-chaos-overshadows-solid-run/2013-09-09T17:31:20+00:00monthlyhttps://mhjeffrey027running.com/2013/08/15/the-big-one-a-city2surf-recap/https://mhjeffrey027running.com/wp-content/uploads/2013/08/p1020361.pngP1020361https://mhjeffrey027running.com/wp-content/uploads/2013/08/c2s-totr_pres_cmyk.gifC2S-TOTR_PRES_CMYKCITY2SURF Logohttps://mhjeffrey027running.com/wp-content/uploads/2013/07/p1020341.jpgP10203412013-08-14T15:53:29+00:00monthlyhttps://mhjeffrey027running.com/2013/07/26/since-we-last-touched-base/https://mhjeffrey027running.com/wp-content/uploads/2013/07/p1020343.pngCity2South Finish MedalA reminder of the inaugural finish.2013-07-25T18:27:15+00:00monthlyhttps://mhjeffrey027running.com/2013/06/13/pre-race-rituals-yep-i-have-a-couple/2013-06-12T14:39:44+00:00monthlyhttps://mhjeffrey027running.com/2013/05/26/the-reasons-all-add-up-thank-you-perth/https://mhjeffrey027running.com/wp-content/uploads/2013/05/p1020097.pngHBF Start LineThe Calm before Blue Thunder is unleashed across this line.2013-05-26T11:37:25+00:00monthlyhttps://mhjeffrey027running.com/2013/05/09/thank-you-gold-coast-now-onto-perth/https://mhjeffrey027running.com/wp-content/uploads/2013/05/p1020088.pngP1020088Some of what I now have as reminders of the Gold Coast!2013-05-08T16:24:16+00:00monthlyhttps://mhjeffrey027running.com/2013/03/19/training-plans-with-7-weeks-to-go/2013-03-18T18:05:19+00:00monthlyhttps://mhjeffrey027running.com/2013/02/01/a-reason-to-head-west-this-may/2013-01-31T14:20:23+00:00monthlyhttps://mhjeffrey027running.com/2013/01/08/happy-new-year-and-another-entry-lodged/2013-01-07T14:57:28+00:00monthlyhttps://mhjeffrey027running.com/2012/12/02/first-entry-for-2013-lodged/2012-12-02T08:13:52+00:00monthlyhttps://mhjeffrey027running.com/2012/11/20/hello-world/2012-11-20T21:02:11+00:00monthlyhttps://mhjeffrey027running.comdaily1.02022-04-08T23:19:09+00:00